The Forage Rangers Diary

Looking back on the past few months it has been busy. In May we had a stall at the Farmer's market selling nettle produce extraordinaire. More of this later, watch this space. We found the punters liked our fruity pink nettle cordial and we were cleaned out of pestos and several copies of our book. We sold filo pastries and tarts and roulades all filled with exotic nettle fillings, acting convincingly as a spinach substitute. We were pleased with the reaction from customers who all seemed to know a lot about a lot. Moving on, foraging with a tv crew in Fife in June, we stumbled on a bed of watercress in fast flowing water. We were promoting eating local, I don't think the crew had expected it to be that easy finding it! To prove the point, found more last week on a 17 k charity walk up in the Pentlands. Just as the rain came down we spotted a succulent patch of it growing in a chalky stream just by one of the main reservoirs that provides the city of Edinburgh with water. Elderflower has been and gone and now we are on to beach forage and the berry season which should be good this year. Am already poised for my sea green compositions. I urge you all to have a go!

Happy Summer and try and stay out of the supermarkets!

PLANT OF THE MONTH: ORACHEPlant of the month: Orache

When: June to October

Find It here:

poor ground, roadside verges, seashore

Looks like: Greenish white stems with pointed leaves, clusters of flowers on long spikes.

Tips: wash well, to get rid of the salt -you can use this sea green in stir frys (succulent dark green leaves, good with seafood or white fish)

Recipe of the MonthHearty soup

1 lg onion finely chopped

2 cloves garlic finely chopped

1 slug extra virgin olive oil

1 chopped handful bacon/lardons

250g/1lb puy or brown lentils, washed and checked for grit

1 litre chicken stock

2 or 4 handfuls orache, fate hen, or sea beet or a combo to suit

washed thoroughly

lemon to taste

handful mint leaves/parsley

Fry the onion and garlic in olive oil until golden

Add the bacon, lardon etc and fry until golden brown then add the parsley

Throw in the lentils

Add the stock and bring to the boil. Simmer for 20 mins.

Put the washed greens in a steamer and cook for 2 minutes then squeeze moisture out and add to the lentil pot.

Before serving add a squeeze of lemon and torn up mint leaves.

Devour with crusty bread.

Forage Rangers

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player